Birthday Cake Protein Fluff Recipe

Craving something sweet but want to keep it light? This Birthday Cake Protein Fluff is the perfect guilt-free treat! Made with Greek yogurt, Cool Whip, and protein powder, it’s creamy, fluffy, and packed with protein. Add some sprinkles for a fun, festive touch! Whether you need a quick snack or a post-workout dessert, this 5-minute recipe will hit the spot.

Let's make health easy with Kim's Protein Kitchen!

Always Macro friendly!

Macros per serving (Servings: 1)

Calories: 175 Protein: 12g Carbs: 12g Fat: 10g

Prep time: 5 minutes

Total time: 5 minutes

Ingredients made simple!

1/4 cup Greek yogurt
1/3 cup reduced-fat Cool Whip
1 scoop protein powder (Levels or similar)
Sprinkles (optional, for decoration)

Pro Tips

✅ Use a high-quality protein powder for the best taste and texture. (I recommend Levels)

✅ Chill before serving for an even thicker, fluffier consistency.

✅ Mix well to avoid any clumps in the fluff.

✅ Want more volume? Add a splash of unsweetened almond milk and whip longer.

How to Make it - Can't get easier!

In a small bowl, combine the Greek yogurt, reduced-fat Cool Whip, and protein powder.
Mix the ingredients together until smooth and well combined.
If desired, sprinkle some colorful sprinkles on top for a festive touch.
Serve immediately and enjoy!

Why You’ll Love this Ice Cream Sandwich Recipe

High-Protein & Low-Calorie – A sweet treat without the sugar crash.
5-Minute Recipe – No baking or cooking required!
Light & Fluffy – Perfectly creamy with a whipped texture.
Customizable – Add sprinkles, fruit, or a drizzle of nut butter.